Tight Core Firm Booty
Move of the Day…It’s a Trio Day!⠀⠀ Today we are focusing on strengthening & firming the glutes so that we keep our knees and hips healthy and of course a nice looking booty, right?? ⠀⠀ …PLUS we are working deep into the Transverse Abdominals as we tightening the midsection to help decrease low back pain […]