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Health

5 Power Morning Energy Tips

When you think of increasing your energy levels, there aren’t many natural alternatives that come to mind. You might think that the only way to boost your energy levels includes

January 18, 2019
Nutrition

Banana Chocolate Chip Protein Muffin

Sweet Tooth cravings can get the best of me!  I put together this batch of Banana Chocolate Chip Protein muffins with the hope that my

February 8, 2019
Fitness

Tight Core Firm Booty

Move of the Day…It’s a Trio Day!⠀⠀ Today we are focusing on strengthening & firming the glutes so that we keep our knees and hips

February 11, 2019

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